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  • Parenting

    The power of ‘and’

    by LukeAdmin October 2, 2020
    by LukeAdmin October 2, 2020

    by Catherine Schasser It’s another day at the preschool and sounds of children’s chatter and giggles resound. Families arrive and I watch…

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  • BabiesHealth & Wellbeing

    Breastfeeding, nutrition & looking after yourself

    by LukeAdmin October 2, 2020
    by LukeAdmin October 2, 2020

    by DR NATALIE CORDOWINER Often breastfeeding mums neglect their own nutrition through lack of ‘time’ to care for themselves whilst looking after…

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  • Health & WellbeingParenting

    Emotional resilience

    by LukeAdmin October 2, 2020
    by LukeAdmin October 2, 2020

    Harnessing your  child’s inner strength to get through hard times by Sarah Tolmie As a therapist I encounter many clients bravely navigating…

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  • Babies

    Dr Farag’s top tips for women wanting to get pregnant

    by LukeAdmin August 5, 2020
    by LukeAdmin August 5, 2020

    DR FARAG Are you thinking about or trying to get pregnant? Getting pregnant is a very complex process and requires that many…

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  • Parenting

    Supermum standards

    by LukeAdmin August 5, 2020
    by LukeAdmin August 5, 2020

    by Catherine Schasser “That’s always been your biggest problem Tracy. You don’t know how to ask for help.” I heard this statement…

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  • Parenting

    When your parenting style differs from your partner’s

    by LukeAdmin August 5, 2020
    by LukeAdmin August 5, 2020

    LAURA’S PLACE By Laura Kiln PgDip (CBT) (Child & Adolescence), BSc (Hons) CMHN All couples have experienced this situation at one time…

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  • Health & WellbeingParenting

    Having the deeper conversations cultivate love, compassion and authenticity

    by LukeAdmin August 5, 2020
    by LukeAdmin August 5, 2020

    by Sarah Tolmie In the age of coronavirus, as we evolve into a new normal of social distancing and limited physical contact…

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  • Parenting

    Cowboys 4 Kids

    by LukeAdmin August 5, 2020
    by LukeAdmin August 5, 2020

    The freedom to dream, to imagine a future, to live in hope, is a very natural unique human drive but we are…

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  • Parenting

    Why boys don’t cry

    by LukeAdmin August 5, 2020
    by LukeAdmin August 5, 2020

    By ADRIENNE GARSIDE Call me crazy, but I don’t think many of us will look back on 2020 as the best year…

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  • EducationNews & Events

    Commonwealth Scholarship Scheme for Young Australians living in the Gosford Region

    by LukeAdmin June 4, 2020
    by LukeAdmin June 4, 2020

    Young people on the Central Coast are being urged to apply for Government Scholarships worth up to $5,000 a year to put…

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