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  • Health & Wellbeing

    From the Hidden Scars of Breast Cancer to Reach Out The Back

    by LukeAdmin October 2, 2020
    by LukeAdmin October 2, 2020

    The impacts of breast cancer stretch far beyond the imaginable for many women. Cancer Rehabilitation Specialist, Kate Perkins, recently caught up again…

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  • Health & Wellbeing

    The link between what you eat and drink…and breast cancer

    by LukeAdmin October 2, 2020
    by LukeAdmin October 2, 2020

    With Breast Surgeon Dr Mary Ling Here are 3 updates from the latest research FibreHigh fibre intake is linked to a reduced…

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  • Health & Wellbeing

    Male Menopause – is there such a thing?

    by LukeAdmin October 2, 2020
    by LukeAdmin October 2, 2020

    by Diana Arundell university qualified Naturopath and Nutritionist  Menopause gets plenty of attention but what about hormonal decline with age in men?…

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  • BabiesHealth & Wellbeing

    Breastfeeding, nutrition & looking after yourself

    by LukeAdmin October 2, 2020
    by LukeAdmin October 2, 2020

    by DR NATALIE CORDOWINER Often breastfeeding mums neglect their own nutrition through lack of ‘time’ to care for themselves whilst looking after…

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  • Health & WellbeingParenting

    Emotional resilience

    by LukeAdmin October 2, 2020
    by LukeAdmin October 2, 2020

    Harnessing your  child’s inner strength to get through hard times by Sarah Tolmie As a therapist I encounter many clients bravely navigating…

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  • Health & WellbeingNews & Events

    Move Against Cancer Central Coast’s biggest step challenge

    by LukeAdmin August 5, 2020
    by LukeAdmin August 5, 2020

    Doctor Do More and Central Coast Primary Care invite you to join the Central Coast’s biggest step challenge in support of Cancer…

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  • Health & Wellbeing

    How to be your own breast advocate

    by LukeAdmin August 5, 2020
    by LukeAdmin August 5, 2020

    With Breast Surgeon Dr Mary Ling Queenslander Bianca Innes became the youngest Australian diagnosed with breast cancer at the young age of…

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  • Health & Wellbeing

    Iron deficiency there is more to it than taking a supplement!

    by LukeAdmin August 5, 2020
    by LukeAdmin August 5, 2020

    by Diana Arundell – University qualified Naturopath and Nutritionist  If you have been diagnosed with iron deficiency, it’s not just enough to…

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  • FashionHealth & Wellbeing

    Mindfulness Make Up – the art of meditation

    by LukeAdmin August 5, 2020
    by LukeAdmin August 5, 2020

    by Sam & Jordi Woods For many, meditation is an art, today we show you how to turn the art of applying…

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  • Health & WellbeingParenting

    Having the deeper conversations cultivate love, compassion and authenticity

    by LukeAdmin August 5, 2020
    by LukeAdmin August 5, 2020

    by Sarah Tolmie In the age of coronavirus, as we evolve into a new normal of social distancing and limited physical contact…

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