by Diana Arundell Aim to drink 30ml water per kg body weight each day. Get 8 hours sleep most nights. Watch the sunrise Use your non-dominant hand to do things…
by Sam & Jordi Woods Winter headwear trends & how to wear them! Many clients love the look of hats but when it comes to picking headwear there can be…
A mobile health clinic providing health checks to people experiencing homelessness Central Coast Primary Care is excited to announce Health on The Streets (HoTS), a Mobile Health Clinic that will…
Central Coast Primary Care is opening the Central Coast COVID-19 Respiratory Clinic in Erina from Friday 1st May. The Clinic will be operated from the grounds of the EV Church…
by NICOLE SALIBA Now more than ever, Australian’s are working from home –here’s our guide on how to keep your nutrition in check 1 Start the day with a good…
by DR GEORGIA PAGE MBBS, FRACGP, BSc (Biomedical) The focus on vaccination is often on children but what about our over 65 population? Older people suffer higher rates of serious…
Cancer Rehabilitation Specialist and Occupational Therapist, Kate Perkins, recently spoke with Drs Cecelia Kitic (PhD Exercise Immunology & Accredited Exercise Physiologist) and Sue Read (Dietician & Microbiologist) of The IVF…
LYMPHATIC SOLUTIONS Recovering cancer patients on the Central Coast have celebrated the opening of a new facility in Erina last night, with the official launch of Cancer Rehabilitation & Lymphatic…
MBM Legal + Conveyancing is a legal practice in Gosford providing planning, development, environmental, local government and commercial law services to both government and private sector clients. Martin Ball, solicitor,…
Two different species of Australian pearls successfully spawned by third-generation Australian pearl farming operation, Pearls of Australia. Innovation during a time of COVID-19, pivoting the business’ retail and tourism arm…