by Diana Arundell university qualified Naturopath and Nutritionist PEA also stands for Palmitoylethanolamide which is a natural compound showing great benefits in the treatment of pain, inflammation and neurological disorders. …
by Diana Arundell Discussions around menopause are usually more focused on hot flushes, weight gain, fatigue and mood disturbance. These are common areas of issue with menopausal women and another…
by Diana Arundell Gout occurs more commonly in males and is one of the most common inflammatory joint diseases in men over 40 years. If women do get it, it…
by Diana Arundell Aim to drink 30ml water per kg body weight each day. Get 8 hours sleep most nights. Watch the sunrise Use your non-dominant hand to do things…
by Diana Arundell – university qualified Naturopath and Nutritionist Prevention of most disease in the body is multifactorial meaning that there is not one magic thing you can do/take to…
by Diana Arundell The prevalence of vitamin D deficiency in our sunny country may be hard to believe, however it is not only a reality but it’s a growing issue…
by Diana Arundell Asian countries including China, Japan, Korea and India have been using green tea for its therapeutic qualities for thousands of years. The Chinese culture have acknowledged the…
by Diana Arundell Amidst all the ‘fashionable’ diets that come and go, the low ‘FODMAP’ diet is one which has solid research behind it, showing that it can significantly improve…
by Diana Arundell With 30-50% of Australian adults having high cholesterol it’s important to understand more about this substance and it’s impact on the body. Firstly cholesterol is essential for…