Meegan Vale

Benefits of resistance training for seniors

by LukeAdmin January 10, 2018

January 10, 2018

by Meegan Vale The benefits of resistance training for health and fitness are well known, especially for increasing strength and power. Often people only think of resistance training as being…

On the Coast Over 55 is an innovative, bi-monthly publication for Over 55s living on the NSW Central Coast. The concept behind On the Coast Over 55 Magazine is to inspire and support local community, providing resources and information to help live happy and healthy lives.

After extensive research and the unwavering support from the local Central Coast community, On the Coast Over 55 was launched.

On the Coast Over 55 has an amazing array of local contributors, providing topical content on balancing a healthy lifestyle here on the Coast. Also featuring in the magazine is up to date information on what’s happening around the Coast.

On the Coast Over 55 is a Bi-monthly magazine that is distributed from Lake Munmorah in the north to Umina/Woy Woy in the south.

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